PausePower
Pure Creatine Monohydrate
Made for women 40+
A 500g tub gives about 100 servings. The unflavoured powder mixes into water, coffee, a protein shake or a smoothie.
* 100% creatine monohydrate, with no fillers, sweeteners or flavourings
* Third-party tested for purity and produced in the UK
* 3 to 5g a day, at any time, with no loading phase
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How we choose products
Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.
The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.
Your body breaks digestible carbohydrates down to glucose molecules. Our selections are chosen to help you reduce your overall glucose load while eating nutritious food you enjoy.
This is not a medical service
Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.
Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.
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