Nutrition Geeks

Magnesium Glycinate 3-in-1

Name: Magnesium Glycinate 3-in-1
Brand: Nutrition Geeks

Zero ££

Three forms of magnesium, for sleep and the cramp nobody warns you about.

1800mg of magnesium compounds giving 384mg of elemental magnesium: glycinate, malate and citrate. 90 capsules for £9.99.

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Why we recommend it

Magnesium is the supplement people take without knowing which one they bought. Glycinate is the gentle one, and the one people associate with sleep. Citrate keeps things moving. Malate gives you daytime energy. This carries all three.

The case for it while eating low-carb is the same as the case for salt: you lose more than you used to, and poor sleep and cramp are the first things you notice.

I've tried it, I love it, so does Nico.

Liton Ali

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.