Learn about Nico and metabolism

What a 300-million-test menopause study means for glucose monitors and midlife health

Why fat burning stopped working for you in menopause

The two habits linked to half the risk of type 2 diabetes both come down to blood sugar

Stress gets your body ready to move, which makes the sofa an odd place to deal with it

Helen blamed the clock for her 3pm slump. Her glucose revealed her lunch was the problem

Fatt X Nico - a new partnership

The glucose rollercoaster and your energy

Wegovy's pill is out today, so Skinny Jab Rehab will also be Skinny Tab Rehab

Chris Kent tries Nico: what a glucose monitor showed a comedian from Cork

Cork comedian Chris Kent put on a Nico glucose monitor to fix a gut issue, not to lose weight. Watch his own take, and our translation of...

Do we really need carbohydrates? Where we disagree with Dr Stephanie Estima

Dr Stephanie Estima says we need carbohydrates. The body needs glucose, but it doesn't need you to eat carbs. A respectful, science-led d...

Strength over skinny: where Dr Stephanie Estima is right

Dr Stephanie Estima told the Diary of a CEO to stop chasing skinny and start building muscle and bone. We agree, and the metabolic reason...

Muscle loss on weight loss drugs: how to track it and what to do about it

Dr David Unwin reversed type 2 diabetes in 150 patient & where a CGM helps

Dr David Unwin has put 150 patients' type 2 diabetes into remission. What his Telegraph guide gets right about cutting carbs and using a ...

The post-pasta slump, and nine other "worrying" symptoms that mean you're healthy

Our chief medical adviser Dr Patrick Heath, writing in Newsweek, on the everyday symptoms that look worrying but mean your body is workin...

Dr David Unwin's work inspired the founders of Nico

Dr David Unwin's real-world data, including 157 patients in drug-free type two diabetes remission, sits at the foundation of Nico. Here i...

You don't have PCOS. Even if your doctor said you do

Skinny Jab Rehab: the plan for coming off weight-loss drugs

Social media will let us talk about erectile dysfunction but not menopause

Is more sleep always better for your metabolism?

World Obesity Day was made up to sell weight loss drugs

Why PCOS is usually a metabolic problem and what that means for you

Discipline is not a gift from the gods — it's a physical change you can make to your brain

Dr Patrick Heath, GP and Nico's medical advisor

Your new year detox is sabotaging your metabolism (and what actually works)

New year reset – Get your free guide

Stress free Christmas eating - Amie Parry-Jones

You escaped the office. But how did that affect your habits? John Riordan, remote work expert

Sara Fenn live Q+A Look to the past to understand the food your body was built for

Amie Parry-Jones joins Nico as head nutritionist

Most weight loss programmes hire nutritionists to write meal plans. We hired Amie to help build the engine.

Why your weight rebounds: you're fighting your set-point

Don't use a continuous glucose monitor without expert advice

The weight-blood pressure connection

Why diets don't work long-term