Learn about metabolism

Wegovy's pill is out today, so Skinny Jab Rehab will also be Skinny Tab Rehab
Wegovy's pill is out today, so Skinny Jab Rehab will also be Skinny Tab Rehab
The needle was the last thing standing between weight-loss drugs and the mass market. As of today, it's gone. The oral version of Wegovy, same semaglutide, no injection, is available... Read more...
Chris Kent tries Nico: what a glucose monitor showed a comedian from Cork
Chris Kent tries Nico: what a glucose monitor showed a comedian from Cork
Cork comedian Chris Kent put on a Nico glucose monitor to fix a gut issue, not to lose weight. Watch his own take, and our translation of the Cork slang... Read more...
Dr Stephanie Estima on the Diary of a CEO podcast with the on-screen caption because we have been sold a lie
Do we really need carbohydrates? Where we disagree with Dr Stephanie Estima
Dr Stephanie Estima says we need carbohydrates. The body needs glucose, but it doesn't need you to eat carbs. A respectful, science-led disagreement. Read more...
Dr Stephanie Estima on the Diary of a CEO podcast beside the title Strength Training Is Hormone Therapy
Strength over skinny: where Dr Stephanie Estima is right
Dr Stephanie Estima told the Diary of a CEO to stop chasing skinny and start building muscle and bone. We agree, and the metabolic reason runs deeper than the mirror. Read more...
Muscle loss on weight loss drugs: how to track it and what to do about it
Muscle loss on weight loss drugs: how to track it and what to do about it
If you're on a GLP-1 medication like Wegovy or Mounjaro and the scale is moving, that's not necessarily the whole story. A significant share of what you're losing isn't fat.... Read more...
A smiling woman wearing a continuous glucose monitor on her upper arm
Dr David Unwin reversed type 2 diabetes in 150 patient & where a CGM helps
Dr David Unwin has put 150 patients' type 2 diabetes into remission. What his Telegraph guide gets right about cutting carbs and using a CGM, and why the monitor needs... Read more...
A woman sleeping soundly in bed at night
The post-pasta slump, and nine other "worrying" symptoms that mean you're healthy
Our chief medical adviser Dr Patrick Heath, writing in Newsweek, on the everyday symptoms that look worrying but mean your body is working properly, and why a carb-heavy meal leaves... Read more...
Dr David Unwin on Diary of a CEO with Steven Bartlett
Dr David Unwin's work inspired the founders of Nico
Dr David Unwin's real-world data, including 157 patients in drug-free type two diabetes remission, sits at the foundation of Nico. Here is what he told Steven Bartlett on Diary of... Read more...
You don't have PCOS. Even if your doctor said you do
You don't have PCOS. Even if your doctor said you do
That's because the condition was renamed today: PCOS is now PMOS. It's not a rebrand. That one letter matters more than you might expect!PCOS - Polycystic Ovarian Syndrome is out.... Read more...
Skinny Jab Rehab: the plan for coming off weight-loss drugs
Skinny Jab Rehab: the plan for coming off weight-loss drugs
COMING SOON FROM NICO More than three million UK adults are expected to use weight-loss injections this year. Almost none of them have a plan for the day they stop.... Read more...
Social media will let us talk about erectile dysfunction but not menopause
Social media will let us talk about erectile dysfunction but not menopause
We've had content taken down for talking about perimenopause and glucose regulation. Medically accurate, fully referenced, not remotely sexual. Flagged and removed. When we spoke to other founders and health... Read more...
Is more sleep always better for your metabolism?
Is more sleep always better for your metabolism?
A new study published in BMJ Open Diabetes Research & Care landed on a number that is oddly specific: 7 hours and 18 minutes of sleep per night is the... Read more...