Your body's
trying to tell you something.
Not feeling great, been told to change or want to get healthier? See what your energy is doing, understand why, then change the habits that matter. No diets. No calorie counting.
People who want to feel better, become healthier or keep their health longer
Energy that disappears without warning. Brain fog. Cravings that don't feel like yours. Weight that won't shift, pain when you move. This isn't laziness. It's your energy system surging and slumping all day, and almost nobody gets to see it happening.
Three simple things, in order.
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01See it
Watch your energy in real time.
A small sensor on your arm reads your glucose around the clock. Two a month, posted to your door.
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02Understand it
Learn what's stressing your body.
Food, sleep, stress, movement. You'll see which ones move your energy, simply.
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03Change it
Small changes, coached daily, until they're automatic.
Not a plan. Nudges built around your body and your week, and a drop to digital-only when you're ready.
Long health as the by-product of easy habits.
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4-5
days until most members notice a change in energy
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Zero
calories counted, diets started or foods banned
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24/7
coaching that's awake when you are, and when you're not
In their words, and their photos.
“I've lost almost 1kg a week and it still surprises me when the scales are down week after week because I don’t feel like I’m trying. A lot of habits have changed, it’s just becoming second nature now.”
Cecily - 31 kg lost - Member since Last year
Paul. At home, after losing 30kg
3 weeks in and feeling so much better and less bloated
“I have way more energy and i've learnt what food is best for me”
Charlie - From London - A member for 6 months
Galem. No longer pre-diabetic
Our community is part magazine, part classroom, part community. Learn and help others, as much as Nico helps you. Keep each other accountable.
Meet the communityOne membership. Cancel any time.
from £99 / month
- Two glucose sensors a month, posted
- Coaching synced to your sensor, 24/7
- Log by photo, voice or text
- Drop to digital-only whenever you're ready
£99 a month is a lot of money. Most of what it gets compared with costs more, for longer.
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Nico Member Plus from £99 / monthFor a few months, then the digital plan.
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Private GLP-1 injections up to £300 / monthFor as long as you keep taking them. In the STEP 1 extension, two-thirds of the weight lost came back within a year of stopping.
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Special diets, gym sessions and nutrition coaches up to £150 / monthEach one, and usually more than once.
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Type 2 diabetes for lifeMedication, check-ups, and a higher risk of heart, kidney and eye disease. It can build for ten years before a blood test finds it.
You don't pay for Nico for ever. Most members wear sensors for a few months, then move to the digital plan and put a sensor back on when life changes.
- Cancel or pause any time
- Free UK delivery
- iPhone and Android
- Works alongside GLP-1 medication
The things people ask before they start.
Not sure it's for you? Take the two-minute quiz or WhatsApp us.
How long until I see results?
Most members notice changes in energy within 2–4 weeks. A full reset takes anywhere from two months to a year, depending on where you start and what you want.
Do I wear the sensor forever?
No. It's a learning tool. You wear it around the clock for at least a few weeks; many members stop after 6–12 months and drop to the digital-only membership once habits have stuck.
Can I use Nico on weight-loss medication?
Yes. Nico works alongside GLP-1 medication, or as the off-ramp when you're ready to stop. Always talk to your doctor before changing anything.
Why glucose?
It's the most direct read on how your body is managing energy. When it's high and swinging, you store fat and feel flat. When it's steady, you burn it and feel level. The sensor lets you see that in response to the choices you actually make.
When does my first box arrive?
Sensors ship within a couple of working days of ordering, and you'll get an email with tracking. You can set up the app and start logging the moment you join.
