Your metabolism governs your weight and energy levels. Nico leads you to metabolic flexibility and efficiency through lifestyle change.
That means more than diet and exercise. But Nico breaks the process down and makes it achievable.
It's time to escape the weight rollercoaster and set your new weight for good.
Understand how food, stress, and sleep affect energy storage. This is the route to making changes last.
No more guessing or trying plans made for other people. Discover what really works for you and achieve balance.
Create a lifestyle that helps you choose intuitively instead of relying on dieting, willpower and restriction.
Why habits?
Nico guides gradual habit changes across the four pillars of health.
🥗 Nutrition
🏃 Movement
😴 Sleep
🧠 Mindset
Using your glucose data, these habits trigger:
→ Metabolic reset — Improved insulin sensitivity
→ Hormonal shifts — Better regulation of hunger, cravings and energy
→ Cellular changes — Improved mitochondrial function
Result: Lose weight. Feel more energetic energy. Change your weight set point for good.
Why glucose?
Your body measures glucose, not calories
Blood glucose is how your body regulates energy. Your body keeps about 5 grams of glucose circulating in 5 litres of blood: roughly one sugar cube.
When glucose goes too high: your body stores the excess (probably as fat).
When it stays steady: you burn fat for energy.
Nico makes this visible and teaches you how to control it.
The 5 elements of Nico
Here's the secret sauce that makes Nico unlike any weight loss programme you've every tried. It's a combination of five factors.
1
Feedback loop
See your data, get guidance, make changes, repeat
2
Habit stack
50+ evidence-based techniques for lasting change. Nico helps you pick the right ones.
3
Progress rewards
Stay motivated as you get more engaged. You won't just get streaks and badges, there's real swag.
4
Conversation
Context-aware coaching that adapts to your life.
5
Glucose control
Real-time data interpreted and explained.
Nico doesn't overwhelm you. Instead, it gently shifts you to doing things differently.
🔴 Reactive nudges — Explanation of your data with practical recommendations.
🟢 Proactive nudges — Guidance based on what Nico learns about your body and lifestyle.
🧰 Tools to help you make better choices, such as a meal scanner using your camera.
📦 Resources to support you, from workouts to recipes and shopping lists.
