WillPowders

Electro_Ice Flavour Pack

Name: Electro_Ice Flavour Pack
Brand: WillPowders

Low ££

Electrolytes for people who would rather not drink another glass of salty water.

Freeze-at-home electrolyte ice pops in three flavours. 1.5g of carbohydrate and 6 kcal each, made with coconut water powder, magnesium bisglycinate and Himalayan salt.

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Why we recommend it

Cutting carbohydrate makes you shed sodium. Insulin tells the kidneys to hold on to salt, so when insulin falls the salt goes and water follows it. The headache in week one, the cramp, the light-headedness on standing up: that is usually sodium, not the diet failing.

The fix is boring, which is exactly why people skip it. Most electrolytes in a glass of water taste like the sea. Freezing them into an ice pop is a trick for making a dull job pleasant, and it works - these have great flavour too.

I've tried it, I love it, so does Nico.

Liton Ali

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.