HeyLo!
Low carb white bread - 1.3g per slice
When you really want the smell of toast you grew up with
Soft, fluffy white bread with just 1.3g carbs per slice. High fibre, sandwichable, toastable, soldieraable and satisfying.
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Why we recommend it
I took some HeyLo! bread on an all inclusive holiday and it improved my mood in the morning. Weirdly, I love the whle ritual of standing by the toaster with strangers after you've selected your protein sources and the smell of toast is so comforting. Yes it sounds strange but I was able to eat toast every day with zero spikes.
How we choose products
Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.
The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.
Your body breaks digestible carbohydrates down to glucose molecules. Our selections are chosen to help you reduce your overall glucose load while eating nutritious food you enjoy.
This is not a medical service
Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.
Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.
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