HeyLO!

Low-Carb Lighter White Rolls

Name: Low-Carb Lighter White Rolls
Brand: HeyLO!

Low £

A white roll at 3.7g, with sixteen grams of protein in it.

Four 60g rolls, 3.7g of carbohydrate and 16.1g of protein each. Golden crust, soft middle, built on wheat gluten and oat fibre.

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Why we recommend it

Sixteen grams of protein in a bread roll is a strange sentence. A roll carrying that much protein changes what the meal does rather than just what it costs you: protein is one of the more dependable triggers for GLP-1, so the sandwich holds you longer than the carbohydrate figure alone would suggest.

It is lighter and airier than the SRSLY roll and slightly lower in carbohydrate. Which you want depends on whether you are building a burger or filling a lunchbox.

I've tried it, I love it, so does Nico.

Liton Ali

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.