Zero Carb Tagliatelle

Holland & Barrett

Zero Carb Tagliatelle

Zero £

Pasta shapes at 0.09g of carbohydrate per 100g.

Konjac tagliatelle, 270g. 0.09g of carbohydrate and 9 kcal per 100g, with 4.16g of fibre. Rinse, drain, dry-fry.

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Why we recommend it

Konjac noodles are made from glucomannan, a fibre that holds water and does very little else, which is how you arrive at nine calories per 100g. Almost none of it becomes glucose.

It is not pasta and never will be. The texture is springy, and the smell out of the packet puts people off before they have cooked it. Rinsing it properly and then drying it in a hot pan for two minutes fixes most of both. As a swap for a plate of pasta it is the largest single change available anywhere in this shop.

I've tried it, I love it, so does Nico.
Liton Ali
How we choose products

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.
This is not a medical service

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.

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