Free Range Liquid Egg White

Two Chicks

Free Range Liquid Egg White

Zero

Fifteen egg whites, no cracking, no wasted yolks.

Free range pasteurised liquid egg white, fifteen whites to a carton. No carbohydrate, and protein that arrives in about ninety seconds.

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Why we recommend it

Protein at breakfast is the single change we would make if someone allowed us only one. It is among the more reliable triggers for your own GLP-1, and a protein-led first meal holds satiety and keeps the morning steadier than anything in the cereal aisle.

This is great: pour, cook, eat. We would not want anyone binning yolks as a matter of routine, since that is where most of the nutrition in an egg actually lives. This is a carton for the mornings when you don't have time or need to add it to something else.

I've tried it, I love it, so does Nico.
Liton Ali
How we choose products

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.

This is not a medical service

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.