Pack'd
Organic Cauliflower Rice
The swap that takes the biggest single carbohydrate load off a plate.
Frozen organic cauliflower rice, 450g in nine 50g portions. 2.15g of carbohydrate a portion, against roughly 30g for the same weight of cooked white rice.
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Why we recommend it
I've tried it, I love it, so does Nico.
How we choose products
Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.
The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.
Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.
This is not a medical service
Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.
Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.
