Organic Cauliflower Rice

Pack'd

Organic Cauliflower Rice

Low £

The swap that takes the biggest single carbohydrate load off a plate.

Frozen organic cauliflower rice, 450g in nine 50g portions. 2.15g of carbohydrate a portion, against roughly 30g for the same weight of cooked white rice.

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Why we recommend it

The curry is rarely the problem. The rice under it usually is. Swapping a portion of white rice for cauliflower takes something like 30g of carbohydrate off the plate which is huge.

Frozen matters more than it sounds. Fresh cauliflower rice turns sulphurous in the fridge within a couple of days, which is why most people try it once and never again. This lives in the freezer, cooks from frozen in a hot pan, quickly and easily

I've tried it, I love it, so does Nico.
Liton Ali
How we choose products

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Your body breaks digestible carbohydrates down to glucose molecules. Our selections are chosen to help you reduce your overall glucose load while eating nutritious food you enjoy.
This is not a medical service

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.

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