Nico Member plus
You don't need more motivation and you don't need drugs. You need better tools. Imagine your personal health coach was keeping an eye out for you all the time. Even when you sleep.
Nico Member plus gives you a continuous glucose monitor to work out how food, sleep, stress and movement affect your metabolism.
The digital coach learns how your body works and what your lifestyle is like, then leads you sustainable habit changes. You lose weight and feel better.
What you get
This is not a medical service
Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. The energy sensor measures glucose via interstitial fluid and is not intended for medical decisions related to diabetes or any other health condition. Always consult with your healthcare provider before using Nico and before making any medical decisions. 18+ only.
Type 1 diabetics are not allowed to be a Nico member.
Three things, in order. Then it's just how you live.
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01See itApp screen in device frame. Today's energy line
Wear a sensor. Watch your energy in real time.
A small sensor on your arm reads your glucose around the clock. Two a month, posted to your door.
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02Understand itApp screen in device frame. Meal logged by photo, coach reply
Log meals by photo, voice or text. Nico works out what's what.
Food, sleep, stress, movement. You'll see which ones move your line, in plain English.
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03Change itMember photo in card. Dinner table, half-eaten, flash
Small changes, coached daily, until they're automatic.
Not a plan. Nudges built around your body and your week, and a drop to digital-only when you're ready.
In their words, and their photos.
“I absolutely love it. Not only for the weight loss, the feeling full, feeling less obsessed with food and sleeping better, but I find it really interesting the variety of things in daily life that cause a spike.”
annette · lincolnshire · member since march
−5.2 kg
“The sensor's the bit I forget. The bit I don't forget is not needing a biscuit at four.”
placeholder quote · replace with a real member and a number we can stand behind
Every member gets a disposable camera in their first box. Shoot your month, post it back, we develop it. That's where these photos come from.
Meet the communityThe things people ask before they start.
Not sure it's for you? Take the two-minute quiz or WhatsApp us.
How long until I see results?
Most members notice changes in energy within 2–4 weeks. A full reset takes anywhere from two months to a year, depending on where you start and what you want.
Do I wear the sensor forever?
No. It's a learning tool. You wear it around the clock for at least a few weeks; many members stop after 6–12 months and drop to the digital-only membership once habits have stuck.
Can I use Nico on weight-loss medication?
Yes. Nico works alongside GLP-1 medication, or as the off-ramp when you're ready to stop. Always talk to your doctor before changing anything.
Why glucose?
It's the most direct read on how your body is managing energy. When it's high and swinging, you store fat and feel flat. When it's steady, you burn it and feel level. The sensor lets you see that in response to the choices you actually make.
When does my first box arrive?
Sensors ship within a couple of working days of ordering, and you'll get an email with tracking. You can set up the app and start logging the moment you join.
Who Nico isn't for.
Nico is coaching, not medical treatment. If any of these apply, talk to your GP first, and we'll happily point you somewhere better. Draft copy. Clinical sign-off needed.
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01
You have type 1 diabetes, or type 2 managed with insulin.
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02
You're pregnant or breastfeeding.
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03
You have, or have had, an eating disorder.
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04
You're under 18.