Granola Bundle

Keto Hana

Granola Bundle

Low

Granola that stays under 4g of net carbohydrate a serving.

Build a box of four from Keto Hana's granolas and bars. Under 3.8g net carbs a serving, 14g protein, 9g fibre, no added sugar.

Buy at Keto Hana

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Why we recommend it

Breakfast cereal is the most carbohydrate-dense thing most people eat before noon, and granola is the worst offender in the aisle: Lizi's runs to around 50g of carbohydrate per 100g, Nature Valley to 48g with 22g of sugar in it. Keto Hana's total carbohydrate is 19g per 100g, and almost all of that is fibre and polyols, which is how the net figure lands under 3.8g a serving.

Fibre and erythritol count as carbohydrate on a label, but they do not become glucose in you, which is why the total and the net figures sit so far apart on this one and so close together on a supermarket granola. Hana built the range around getting sugar out of breakfast and we think they've smashed it.

I've tried it, I love it, so does Nico.
Liton Ali
How we choose products

Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.

The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.

Only carbohydrates become glucose. Protein becomes amino acids and fat becomes fatty acids, which is why a fatty snack with two grams of carbohydrate does very little to your glucose and a fat-free one with twenty does rather a lot.
This is not a medical service

Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.

Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.