Will Nico work for me?

Whether you're dealing with weight that won't shift, energy crashes, PCOS, menopause, or you're just curious about what glucose monitoring actually shows you, start here.

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How Nico compares

Weight loss injections: what they do and what they don't

GLP-1 injections work, but the side effects are real and the weight returns when you stop. What the research says and how glucose coaching fills the gap.

Nico vs Zoe

Zoe used glucose monitoring to build their brand, then dropped the CGM. Nico built an entire coaching system around it.

Nico vs Lingo

Lingo shows you glucose data. Nico tells you what to do about it. Both use the same sensor. The difference is coaching.

Women's health and hormones

Weight loss during menopause

Menopause reduces insulin sensitivity, changing how your body stores fat. Why calorie counting stops working and what glucose data reveals.

Metformin and PCOS

Metformin improves insulin sensitivity, but it doesn't change your food responses. What the research says about combining medication with glucose data.

PCOS and hair thinning

Hair loss in PCOS is driven by insulin resistance in 80% of cases. The chain from insulin to androgens, and what actually helps.

PCOS belly shape

Central fat distribution in PCOS is metabolic, driven by insulin resistance and cortisol. What it signals and what shifts it.

Luteal phase weight gain

The scales move before your period. It's hormonal and metabolic, not failure. The pattern and how to work with it.

Food and blood sugar

Normal blood sugar levels chart

Fasting, post-meal and HbA1c reference ranges. What the numbers mean and why "normal" doesn't mean optimal.

Keto: how many carbs a day?

Most protocols say 20-50g. But the real question is which carbs spike your glucose, and that's individual.

Low sugar alcoholic drinks

How beer, wine, spirits and cocktails affect blood sugar differently. What to drink for glucose stability.

Do grapes raise blood sugar?

Yes, but the spike depends on quantity, pairing, and your individual metabolism.

Is homemade bread healthier?

White bread spikes glucose like sugar. Sourdough reduces the response by 25-40%. But individual variation is large.

Does watermelon raise blood sugar?

High glycemic index but low glycemic load. A normal portion usually produces a modest rise.

Symptoms and metabolism

How to stop sugar cravings

Cravings follow blood sugar crashes. The spike-crash-crave cycle, the physiology, and how to break it.

Midnight snacking

Late-night cravings are driven by evening glucose crashes, not discipline. What to change about dinner.

Can undereating cause weight gain?

Chronic restriction crashes your metabolism so weight returns faster when you eat normally.

Bloated stomach all the time

Persistent bloating can be driven by glucose spikes triggering water retention. Why eating clean doesn't always fix it.

Metabolic age

What it tries to measure, how different tools calculate it differently, and why the underlying signals matter more.

What is prediabetes?

Your blood sugar is above normal but below diabetes. It's reversible in most cases. What the numbers mean and what to do.

Weight loss with injections

The GLP-1 off-ramp problem

The NHS gives you two years on the drug. After that, no metabolic plan, no habit coaching, no off-ramp. Why leaving patients without support is a failure of system design, not willpower.

10 reasons habits beat weight loss drugs

Every benefit from a GLP-1 lasts as long as the prescription. Habits compound in the opposite direction. Ten reasons they address the system, not the symptom.

The weight you lose on Ozempic isn't all fat

Twenty to forty percent of weight lost on GLP-1s is lean muscle. The part that returns after stopping isn't. That's the composition problem nobody discusses.

GLP-1 is a hormone your body already produces

The drug behind Ozempic was found in lizard venom. The hormone it mimics, your gut makes on its own. What actually triggers it.

The weight loss drugs work. Until they don't.

GLP-1 drugs reduce the number on your scale. They don't change the metabolic system that produced it. What happens when the prescription stops.

Ozempic, blood pressure and your brain

Weight loss on Ozempic improves blood pressure. Fixing your glucose response protects something the scale doesn't show: cognitive function long-term.

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