Scanletics
Dexa body composition scan
Actionable body composition insights with gold-standard DEXA scans. Lose fat, build muscle, optimise for longevity
If you really want to know your body composition - your true fat, visceral fat (stuff surrounding your organs) muscle, bone and water volumes - you have to move past the estimates of smart scales and hop onto a DEXA scanner. An appointment gives you a proprietary report covering 30+ metrics in a 35-minute consultation that walks you through what each one means. We recommend doing one at the start of your process and another when you reach your first objective.
Affiliate link. We might earn a commission if you buy through it.
Why we recommend it
I learned so much about my body in just a few minutes and could actually see where the fat and muscle I wanted to change was distributed. The scan is a great way to see the opportunities your body has.
How we choose products
Nothing gets on this list because a brand asked. We try everything ourselves. And only recommend things we'd feed to our families.
The carb bands are ours. Zero is under a gram a serving, Low under five, Medium under ten. Where a product's own marketing and its nutrition panel disagree, the panel wins and we say so on the page.
Your body breaks digestible carbohydrates down to glucose molecules. Our selections are chosen to help you reduce your overall glucose load while eating nutritious food you enjoy.
This is not a medical service
Nico is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any medical decisions. 18+ only.
Nutrition information here comes from the manufacturer's own labelling and can change without notice. Read the pack in front of you. If you have a food allergy, the pack is the only thing that counts.