Are your employees unmotivated or metabolically exhausted?
88% of adults have metabolic dysfunction. It's costing the average UK company £50-60M per 10,000 employees in lost productivity.
Traditional wellness doesn't fix this. Gym memberships sit unused. Generic advice gets ignored. People are looking for something that fixes everyday problems.
Nico is the wellness benefit that helps your people become more productive at work and home.
Why habits?
Nico addresses the root cause
🥗 Nutrition
🏃 Movement
😴 Sleep
🧠 Stress
We use continuous glucose monitoring and AI coaching to help employees optimize sleep, stress, and energy. The things that determine whether they show up sharp or struggle through the day.
The difference shows up fast:
- Stable energy throughout the day
- No more afternoon collapse
- Clearer thinking in meetings
- Better stress resilience
- Fewer sick days
📊 Increase individual energy levels
Self-directed habit change empowers employees to change their lifestyles gradually.
Productivity improves
No more guessing or trying plans made for other people. Discover what really works for you and achieve balance.
🎯 Build habits that last
Create a lifestyle that helps you choose intuitively instead of relying on dieting, willpower and restriction.
Why glucose?
Get them off the rollercoaster
Blood glucose is how your body regulates energy. Your body keeps about 5 grams of glucose circulating in 5 litres of blood: roughly one sugar cube.
When glucose goes too high: your body stores the excess (probably as fat).
When it stays steady: you burn fat for energy.
Nico makes this visible and teaches you how to control it.
The 5 elements of Nico
Here's the secret sauce that makes Nico unlike any weight loss programme you've every tried. It's a combination of five factors.
1
Feedback loop
See your data, get guidance, make changes, repeat
2
Habit stack
50+ evidence-based techniques for lasting change. Nico helps you pick the right ones.
3
Progress rewards
Stay motivated as you get more engaged. You won't just get streaks and badges, there's real swag.
4
Conversation
Context-aware coaching that adapts to your life.
5
Glucose control
Real-time data interpreted and explained.
Nudge psychology bridges the gap between knowledge and action
Nico doesn't overwhelm you. Instead, it gently shifts you to doing things differently.
🔴 Reactive nudges — Explanation of your data with practical recommendations.
📦 Resources to support you, from workouts to recipes and shopping lists.
