Learn about metabolism

The weight-blood pressure connection
The weight-blood pressure connection
If you've been told you need to watch your blood pressure, you've probably heard the usual advice: less salt, more exercise, maybe medication. What you might not have heard is... Read more...
Why diets don't work long-term
Why diets don't work long-term
If you've tried more than one diet in the last coupe of years, you're not alone. Research suggests the average person attempts between 55 and 130 diets in their lifetime.... Read more...