Learn about Nico and metabolism
Articles, interviews and member stories on glucose, sleep, stress, muscle and what changes a metabolism. Written by the Nico team and checked against the research.
Latest articles.
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CGM
Chris Kent tries Nico: what a glucose monitor showed a comedian from Cork
Cork comedian Chris Kent put on a Nico glucose monitor to fix a gut issue, not to lose weight. Watch his own take, and our translation of...
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Carbohydrates
Do we really need carbohydrates? Where we disagree with Dr Stephanie Estima
Dr Stephanie Estima says we need carbohydrates. The body needs glucose, but it doesn't need you to eat carbs. A respectful, science-led d...
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Metabolic health
Strength over skinny: where Dr Stephanie Estima is right
Dr Stephanie Estima told the Diary of a CEO to stop chasing skinny and start building muscle and bone. We agree, and the metabolic reason...
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CGM
Dr David Unwin reversed type 2 diabetes in 150 patient & where a CGM helps
Dr David Unwin has put 150 patients' type 2 diabetes into remission. What his Telegraph guide gets right about cutting carbs and using a ...
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CGM
The post-pasta slump, and nine other "worrying" symptoms that mean you're healthy
Our chief medical adviser Dr Patrick Heath, writing in Newsweek, on the everyday symptoms that look worrying but mean your body is workin...
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CGM
Dr David Unwin's work inspired the founders of Nico
Dr David Unwin's real-world data, including 157 patients in drug-free type two diabetes remission, sits at the foundation of Nico. Here i...
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