Remote work gave you something powerful: control over your own day. No more rushing to catch trains, grabbing whatever's in the office kitchen, or sitting for eight hours straight because "that's just how it works."
But most of us weren't prepared for this freedom. When you're suddenly in charge of when you eat, how you move, and how you structure your energy, what do you actually do?
January doesn’t have to be about resolutions that fail by February. Instead, you could make it what John calls an intention reset - taking a proper look at how you're actually using the control you've gained and making it work for your brain, not against it.
Join us for a live conversation with John Riordan, the "Godfather of Remote Work" and former head of support at Shopify. We're diving into the real talk about what happens to your health when you're finally the one calling the shots.
John will share insights on how this massive shift in workplace autonomy affects our fundamental health choices, why most people aren't prepared for the responsibility of designing their own metabolic day and the small changes that could really help you be more energetic and productive at work.
Working from your kitchen table in pyjamas isn't automatically healthier. But it could be, if you know how to use this control properly.
Ready to stop winging it with your routine?