Christmas is supposed to be enjoyable. So why does it feel like a minefield?
Treats are everywhere. Routines disappear. Guilt kicks in before you've even finished your first mince pie.
And then comes the thought: "I've blown it. Might as well keep going until January."
Amie Parry-Jones is Nico's head nutritionist. She's spent years helping people navigate Christmas without the stress, the guilt, or the January regret. While the disruption’s not going to change, your response to it can.
This isn't about "staying on track" or white-knuckling your way through the festive period. It's about actually enjoying yourself while keeping your body working well.
Conversation topics
- How to eat what you want without feeling guilty about it
- What to do when routines fall apart and food is everywhere
- The simple truth about alcohol and your metabolism
- Dealing with hangovers
- Why mindset matters more than meal plans
- How to stay in weight loss mode during Christmas (if that's your goal)
If you've ever felt stressed about December, guilty about your choices, or dreaded the January weight, this conversation will help.
Join us to get practical advice from someone who's helped hundreds of people get through Christmas without falling apart. And ask Amie your questions before or during the event.