Here's a question: what did humans eat for the 300,000 years before grocery stores existed?
Not what they had for breakfast. I mean: how did their bodies work?
Because here's the thing—they didn't count calories. They didn't have diabetes. They didn't struggle with weight the way we do.
Their bodies just worked.
On Tuesday 16th December, we’ll be talking to O3Smoothies’ CEO Sara Fenn about this. She's an anthropologist who studies how humans evolved to eat—and why those patterns worked so well.
This connects directly to what you're learning through Nico. Your body wasn't designed for cereal and sandwiches. It was designed for something else.
But here's where it gets really interesting: Sara talks about how your specific ancestry might matter. Where your grandparents came from. What they ate. Their DNA. That might affect what YOUR body works best on.
We'll cover:
- What humans ate before modern food
- Why those eating patterns worked
- Why your ancestors' background might matter for your diet
- What it means to "burn fat for fuel"
- Why ketosis isn't a diet—it's how humans survived
- Simple changes you can make right now
No jargon. No complicated science. Just the basics of how your body works and what it actually needs.