Amie has spent years helping women untangle PCOS, endometriosis, perimenopause: the kind of metabolic chaos our early members have told us they need help with.
She’s often quoted in newspapers and magazines busting nutrition myths or explaining why the latest fad diet isn’t all it’s cracked up to be and dropping evidence where it’s badly needed.
Here's why we brought her on board...
Nico isn't built on theory. It's built on what actually works when people's lives get in the way. Amie's been in clinic for years, working with real people who have jobs, kids, irregular sleep, stress that doesn't stop at 6pm, and bodies that don't read the textbooks.
She knows what blocks people’s efforts to change. Not just scientifically, but practically. She knows the difference between advising someone to eat more protein and getting someone to actually do it when they're exhausted and the fridge is empty.
Most weight loss programmes hire nutritionists to write meal plans. We hired Amie to help build the engine.
She works behind the scenes, making sure the advice Nico gives isn't just evidence-based: it's useful. The kind of guidance that fits a Tuesday afternoon when everything's gone wrong, not a perfect Sunday with time to prep.
Her job isn't to tell you what to eat. It's to make sure Nico understands why you're not eating it, what's stopping you, and what would actually work instead.
She's also a qualified eating disorder specialist. That matters because weight isn't just physiology. It's behaviour, emotion, control, and years of advice that made things worse. Nico doesn't do restriction for the sake of it. And it doesn't punish or shame. Amie makes sure of that.
Too many companies in this space think maintenance is what happens after you lose weight. Nico starts with maintenance in mind. The goal isn't a number on the scale, but a metabolism that works, habits that stick, and a body you understand.
That's Amie's domain. One human at a time. No templates. No one-size-fits-all protocols that ignore the fact that your glucose response to rice is different from your neighbour's.
We don't hire people who stopped seeing patients five years ago. Clinical experience isn't background — it's the whole point. Amie's still in the clinic because that's where the real work happens. That's what we want in Nico's DNA and code.
About Amie
“I studied for three years at the College of Naturopathic Medicine (CNM) in London and for a further three years to gain an MSc in Advanced Nutrition in Research and Practice through London South Bank University. I qualified as a Master Practitioner of Eating Disorders and Obesity with the National Centre for Eating Disorders (NCFED). I also collaborate with other researchers on a number of studies on PCOS.
Since my teenage years I have been on a journey to overcome issues with my hormones. After a period of trying different medical approaches to manage PCOS, I felt that a life on medication wasn’t the answer for me. I had gained a lot of weight, had acne and was told I would be unlikely to fall pregnant naturally. I learnt how to change my health using diet and lifestyle. I've never looked back. I have three children, the energy to exercise regularly and my transformation gave me the drive to help others in the same way.”
