https://nico.live/blogs/learn/meet-the-team-dr-pat-heath 2026-06-04T12:25:25+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/patrick-heath01127913-1a88-429b-be3f-335780f528f5.webp?v=1780572325 Dr Patrick Heath, GP and Nico's medical advisor https://nico.live/blogs/learn/why-diets-dont-work-long-term 2026-04-13T13:16:17+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/iStock-1192146928.jpg?v=1762755152 Why diets don't work long-term https://nico.live/blogs/learn/the-weight-blood-pressure-connection 2026-04-13T13:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Blood_pressure.png?v=1762756707 The weight-blood pressure connection https://nico.live/blogs/learn/dont-use-a-continuous-glucose-monitor-without 2026-04-13T13:16:33+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Wearing_Linx_sensor_eff6e6e4-7071-4b0c-bf14-50abe3971a10.jpg?v=1762772523 Don't use a continuous glucose monitor without expert advice https://nico.live/blogs/learn/why-your-weight-rebounds-youre-fighting-your-set-point 2026-04-13T13:16:28+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/iStock-1448876493_1_151c4bed-5fea-4c56-b664-6276f56fa749.jpg?v=1762777746 Why your weight rebounds: you're fighting your set-point https://nico.live/blogs/learn/amie-parry-jones-joins-nico-as-head-nutritionist 2026-04-13T13:17:05+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/APJ_53_of_91_-1_copy_919f3d7b-b289-4f05-b123-9d92c9d198d8.jpg?v=1763135762 Amie Parry-Jones joins Nico as head nutritionist https://nico.live/blogs/learn/sara-fenn-live-q-a-look-to-the-past-to-understand-the-food-your-body-was-built-for 2026-04-13T13:17:10+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Sara_Fenn_d36d1758-e834-44c1-9289-c07bb6be5d73.png?v=1765731032 Sara Fenn live Q+A Look to the past to understand the food your body was built for https://nico.live/blogs/learn/you-escaped-the-office-but-how-did-that-affect-your-habits-john-riordan-remote-work-export 2026-04-13T13:17:16+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/John_Riordan_YT_6b7b907c-df2b-48bd-b586-db426eaba1e6.png?v=1765902498 You escaped the office. But how did that affect your habits? John Riordan, remote work expert https://nico.live/blogs/learn/stress-free-christmas-eating-amie-parry-jones 2026-04-13T13:17:21+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Amie_Christmas_event_7afabb77-c3dd-4977-9a23-e3b88facace7.png?v=1765904684 Stress free Christmas eating - Amie Parry-Jones https://nico.live/blogs/learn/new-year-reset-get-your-free-guide 2026-04-13T13:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/30_day_plan_1353bb25-aa7b-4eff-b0b7-75640d7ed461.png?v=1767292022 New year reset – Get your free guide https://nico.live/blogs/learn/your-new-year-detox-is-sabotaging-your-metabolism-and-what-actually-works 2026-04-13T13:16:44+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/juice_cleanse_6f539804-2de7-4f2f-acb0-ff4fa30ef735.jpg?v=1767690275 Your new year detox is sabotaging your metabolism (and what actually works) https://nico.live/blogs/learn/discipline-is-not-a-gift-from-the-gods-its-a-physical-change-you-can-make-to-your-brain 2026-04-13T13:16:49+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/discpline.jpg?v=1772181016 Discipline is not a gift from the gods — it's a physical change you can make to your brain https://nico.live/blogs/learn/why-pcos-is-usually-a-metabolic-problem-and-what-that-means-for-you 2026-04-13T13:16:12+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/pcos_metabolic_599e9506-c8fc-4fb1-8a05-f0e2f85306ef.jpg?v=1772189535 Why PCOS is usually a metabolic problem and what that means for you https://nico.live/blogs/learn/is-more-sleep-always-better-for-your-metabolism 2026-04-13T13:16:38+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Sleep_and_metabolism_3f2f764a-8f6f-486e-9596-3bb8e6e8f671.jpg?v=1772959814 Is more sleep always better for your metabolism? https://nico.live/blogs/learn/world-obesity-day-was-made-up-to-sell-weight-loss-drugs 2026-04-13T13:16:05+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/World_Obesity_Day_scam_3a286ec8-dd18-4c36-ae52-739af43cfcb6.jpg?v=1773060317 World Obesity Day was made up to sell weight loss drugs https://nico.live/blogs/learn/social-media-will-let-us-talk-about-erectile-dysfunction-but-not-menopause 2026-04-13T13:16:22+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Womens_health_3179e9b5-a55b-4bef-9f92-340bd02feeb6.jpg?v=1776069396 Social media will let us talk about erectile dysfunction but not menopause https://nico.live/blogs/learn/you-dont-have-pcos-even-if-your-doctor-said-you-do 2026-05-12T11:39:52+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/1778581212909_f295fd3b-19d5-4644-a116-fd36e95a14ba.jpg?v=1778582392 You don't have PCOS. Even if your doctor said you do https://nico.live/blogs/learn/dr-david-unwin-diary-of-a-ceo 2026-10-05T14:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/dr-david-unwin-diary-of-a-ceo-fatty-liver_a5d5f981-d175-4317-b2de-e9a6fafc10e3.jpg?v=1791205728 Dr David Unwin's work inspired the founders of Nico Dr David Unwin on Diary of a CEO with Steven Bartlett https://nico.live/blogs/learn/symptoms-that-mean-youre-healthy 2026-06-08T13:01:13+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/sleep-better_881ac1eb-0f58-4901-9d43-eff952a0f10f.jpg?v=1780920073 The post-pasta slump, and nine other "worrying" symptoms that mean you're healthy A woman sleeping soundly in bed at night https://nico.live/blogs/learn/david-unwin-cgm-reverse-type-2-diabetes 2026-06-08T21:30:28+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/remove-sensor_886d2d7a-0924-4347-ac83-db5099067cde.jpg?v=1780950628 Dr David Unwin reversed type 2 diabetes in 150 patient & where a CGM helps A smiling woman wearing a continuous glucose monitor on her upper arm https://nico.live/blogs/learn/muscle-loss-on-weight-loss-drugs-how-to-track-it-and-what-to-do-about-it 2026-06-11T09:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/smart_scale_with_question_mark_46edc86c-900b-4b9c-8717-310fe6427ee8.jpg?v=1781166497 Muscle loss on weight loss drugs: how to track it and what to do about it https://nico.live/blogs/learn/stephanie-estima-strength-over-skinny 2026-06-30T14:17:34+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/stephanie-estima-strength_a48c23a2-14a8-47bf-8328-973d3f700a47.png?v=1782825454 Strength over skinny: where Dr Stephanie Estima is right Dr Stephanie Estima on the Diary of a CEO podcast beside the title Strength Training Is Hormone Therapy https://nico.live/blogs/learn/do-we-need-carbohydrates-stephanie-estima 2026-06-30T14:39:40+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/stephanie-estima-carbs_f9f997b7-8030-42bb-b5f9-513d650c699e.png?v=1782826780 Do we really need carbohydrates? Where we disagree with Dr Stephanie Estima Dr Stephanie Estima on the Diary of a CEO podcast with the on-screen caption because we have been sold a lie https://nico.live/blogs/learn/chris-kent-tries-nico 2026-07-01T12:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/chriskent-nico.png?v=1782903910 Chris Kent tries Nico: what a glucose monitor showed a comedian from Cork https://nico.live/blogs/learn/skinny-jab-rehab 2026-07-06T09:59:39+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Skinny_Jab_rehab_dresser_eeb7d4fd-3c55-49e2-a172-b3c6afcba659.png?v=1783328379 Skinny Jab Rehab: the plan for coming off weight-loss drugs https://nico.live/blogs/learn/wegovys-pill-lands-today-so-skinny-jab-rehab-will-also-be-skinny-tab-rehab 2026-07-06T10:32:20+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Gemini_Generated_Image_rjnenarjnenarjne_37c8f093-de04-4091-8079-c9291910aecb.png?v=1783330340 Wegovy's pill is out today, so Skinny Jab Rehab will also be Skinny Tab Rehab https://nico.live/blogs/learn/the-glucose-rollercoaster-and-your-energy 2026-08-28T10:31:10+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/4.png?v=1787909470 The glucose rollercoaster and your energy https://nico.live/blogs/learn/fatt-x-nico-a-new-partnership 2026-10-05T14:07:50+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/fatt_x_nico_4c3999ba-52bc-4a94-a180-088bc99454b5.png?v=1791205670 Fatt X Nico - a new partnership https://nico.live/blogs/learn/helen-blamed-the-clock-for-her-3pm-slump-her-glucose-revealed-her-lunch-was-the-problem 2026-10-05T14:07:24+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Helen_Wright_2dae485a-b38b-4024-9130-03d12e96e0e6.jpg?v=1791205644 Helen blamed the clock for her 3pm slump. Her glucose revealed her lunch was the problem https://nico.live/blogs/learn/stress-gets-your-body-ready-to-move-which-makes-the-sofa-an-odd-place-to-deal-with-it 2026-10-05T14:06:39+01:00 weekly https://cdn.shopify.com/s/files/1/0979/3870/2673/articles/Cold_plunge_7f1b2ce0-cf66-4352-a6fb-d58eb4c4a9a5.jpg?v=1791205599 Stress gets your body ready to move, which makes the sofa an odd place to deal with it